St. Bernard of Clairvaux: "Meditation is a quest for truth."
Meditation is a spiritual discipline found in all eastern and western spiritual practices. It is an experience into the nature of our own mind. It is a way we connect with ourselves in body, mind and spirit. It's a simple way to focus your natural intelligence. The mind and its habits dampen our potential. Meditation is the key that unlocks the door to the world within. A world where truth blossoms, creativity unfolds and our lives are forever transformed.
