"Meditation is a journey to the deeper parts of ones being." ~ Author Anonymous
In Zen philosophy there are no words for the experience into the true nature of reality. St. Bernard of Clairvaux described Meditation as a search for truth but did not elaborate on the exact nature of this truth. It is said that truth will resonate as such...a knowing beyond all thought and form.
Meditation is a Spiritual discipline found in all Eastern and Western Spiritual practices. It is an experience into the nature of own mind; a way to connect with ourselves in body, mind and spirit. It's a simple way to focus ones natural intelligence. The mind and its habits dampen our potential. Meditation is the key that unlocks the door to the world within. A world where truth blossoms, creativity unfolds and our lives are forever transformed.
