The heart of a human being is no different from the soul of heaven and earth. In your practice always keep in your thoughts the interaction of heaven and earth, water and fire, yin and yang.”
Morihei Ueshiba
Meditation brings awareness into the nature of our reality. Through the connectedness to self we gain subtle insights into not only our own minds but to humanity as a whole. As the veil of illusion is lifted we see that we are not in this world...the world is in us. The key is finding that balance - a place with fluidity and flow - heart and mind in rhythm.
