Your sacred space is where you can find yourself again and again.
Joseph Campbell
Observing thoughts without judgement, letting images pass through your minds eye, gently letting go of unwanted thoughts and emotions are very important tools for helping us get in touch with our core selves. Clarity rises above the clouds of doubt and confusion, head and heart become calm like a flowing river. Silent, seated meditation is my refuge. There I am awakened, renewed, recharged in the solitude. There I find my center.
When you have no tranquility within is it almost impossible to touch the tranquility around you. As you swirl in the internal chaos you only see chaos in others. Our core and the the world around us are a reflection of one another. Reality doesn't change, only our perspective does!
Finding space is as simple as sitting still until the dust around you settles.
