"The psychological rule says that when an inner situation is not made conscious, it happens outside as fate. That is to say, when the individual remains undivided and does not become conscious of his inner opposite, the world must perforce act out the conflict and be torn into opposing halves."Carl G.Jung
Meditation is a safe and secure way to allow the unconscious parts of one's psyche to rise to the surface. As painful memories arise, images of past hurts or sounds from old wounds, let them go into the thought stream. The stream will flow its natural course into the light. With awareness one becomes integrated - thus whole. This is the goal of true meditation.
