“If you want to find God, hang out in the space between your thoughts."
Alan Cohen
Meditation is the way for me to connect with the God of my understanding. My mind is normally busy...churning thoughts and emotions run constantly through my head. When I meditate I have moments of touching God. The connection is enough to bring me many residual moments of peace. Studies show that meditating for 10 minutes 3 times a week can change your life. There are 168 hours in a week - what's 30 minutes?
Change your life by being still - I dare you.
