The question "Who am I?" is a very spiritual inquiry. The journey is in the inquiring rather than in answers. We are like a puzzle. For the time being we are content to watch, ask and wait for the solution.
Here is an exercise for you to try:
1. Sit comfortably and relax by tensing and releasing your muscles. Take a deep breath and slowly exhale, imagining that any remaining tension is set free with your out-breath. Close your eyes and turn your attention inward.
2. Watch the thoughts that pass through your awareness, but don't judge them. Try not to hang on to pleasant thoughts, or to push unpleasant one away. Just watch.
3. Now go one step further an ask yourself, "Who is it who is watching?"
4. Repeat the question mentally from time to time throughout the meditation, but always in a light, half-amused way, without demanding an answer.
peace and blessings...
